Benefits of Fruits and vegetables
These foods of vegetable origin are the main source of vitamins and minerals in the diet of many people. In addition, vegetables and fruits have a very high nutritional value, that is, they contain many vitamins and minerals and are low in calories. In addition, they are also rich in healthy fibers that promote digestion and prevent weight gain by causing a feeling of fullness.
Experts recommend daily consumption of 5 pieces a day: 3 fruit and 2 vegetables. Of the two vegetables it is preferable to make one raw and the other cooked, thus it will provide you with more vitamins and minerals.
It is preferable to include a wide variety of fruits and vegetables in the nutritional routine since this increases the range of nutrients obtained; Thus, for example, citrus fruits contain large amounts of vitamin C, while green leafy vegetables stand out for their richness in vitamin A.
Benefits of eating fruits and vegetables
Its high water content facilitates the elimination of toxins from our body and helps us to stay well hydrated.
Its contribution of fiber helps regulate the function of our intestine and prevent or correct constipation. Fiber has a great dietary interest since, in addition, it has beneficial effects both in the prevention and in the treatment of certain diseases .
They are almost exclusive source of vitamin C. Nutrition experts recommend taking at least three pieces of fruit a day, ensuring that one of them is rich in vitamin C.
They contain antioxidants that protect against diseases related to the degeneration of the nervous system, cardiovascular diseases and even cancer. The WHO has confirmed in recent years the results of several research studies that highlight the anticancer effects of fruits and vegetables, particularly against cancer of the gastrointestinal tract and the lung. According to studies, one in ten patients affected by some type of cancer has maintained an insufficient diet based on fruits and vegetables. Other very healthy fruits are citrus fruits and some tropical fruits rich in vitamin C, beta-carotene, vitamin E and other substances with antioxidant properties , which are used in the prevention of diseasescardiovascular, cataracts, breast cancer, ovaries or bladder. [To learn more also listen to the podcast Episode 009 - Antioxidants: the secret to fight free radicals and aging ]
They favor an adequate digestion of other nutrients, increase the intestinal volume, which helps to regulate the appetite and give greater security to the food, both fresh and prepared. They tend to stay raw under better preservation conditions, do not need a large amount of salt and are usually especially rich in antioxidants . They can even help reduce foodborne illnesses .
These foods of vegetable origin are the main source of vitamins and minerals in the diet of many people. In addition, vegetables and fruits have a very high nutritional value, that is, they contain many vitamins and minerals and are low in calories. In addition, they are also rich in healthy fibers that promote digestion and prevent weight gain by causing a feeling of fullness.
Experts recommend daily consumption of 5 pieces a day: 3 fruit and 2 vegetables. Of the two vegetables it is preferable to make one raw and the other cooked, thus it will provide you with more vitamins and minerals.
It is preferable to include a wide variety of fruits and vegetables in the nutritional routine since this increases the range of nutrients obtained; Thus, for example, citrus fruits contain large amounts of vitamin C, while green leafy vegetables stand out for their richness in vitamin A.
Benefits of eating fruits and vegetables
Its high water content facilitates the elimination of toxins from our body and helps us to stay well hydrated.
Its contribution of fiber helps regulate the function of our intestine and prevent or correct constipation. Fiber has a great dietary interest since, in addition, it has beneficial effects both in the prevention and in the treatment of certain diseases .
They are almost exclusive source of vitamin C. Nutrition experts recommend taking at least three pieces of fruit a day, ensuring that one of them is rich in vitamin C.
They contain antioxidants that protect against diseases related to the degeneration of the nervous system, cardiovascular diseases and even cancer. The WHO has confirmed in recent years the results of several research studies that highlight the anticancer effects of fruits and vegetables, particularly against cancer of the gastrointestinal tract and the lung. According to studies, one in ten patients affected by some type of cancer has maintained an insufficient diet based on fruits and vegetables. Other very healthy fruits are citrus fruits and some tropical fruits rich in vitamin C, beta-carotene, vitamin E and other substances with antioxidant properties , which are used in the prevention of diseasescardiovascular, cataracts, breast cancer, ovaries or bladder. [To learn more also listen to the podcast Episode 009 - Antioxidants: the secret to fight free radicals and aging ]
They favor an adequate digestion of other nutrients, increase the intestinal volume, which helps to regulate the appetite and give greater security to the food, both fresh and prepared. They tend to stay raw under better preservation conditions, do not need a large amount of salt and are usually especially rich in antioxidants . They can even help reduce foodborne illnesses .
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