Do you remember fondly whenever your mom or grandmother waited for you at home with fresh beans , chickpeas or lentils? They, wise women, endeavored - and still do - to include these foods in their family's diet, because they know the benefits of pulses , a group to which they belong.
Today, Coma Orgánico wants you to take note and remember the importance of legumes , products of vegetable origin and rich in proteins, vitamins, minerals and fiber.
Consuming vegetables two or three times a week will contribute to a balanced diet that nourishes your body , makes it work better and avoids certain ailments.
Contributions of vegetables to your body
Reduce cholesterol: according to a study conducted at the University of Canada, if a person consumes about 130 grams of legumes per day (three quarters of a cup) can reduce your bad cholesterol (LDL) by 5 percent.
Proteins: the proteins contained in legumes are responsible for controlling high blood pressure and, therefore, protect the heart.
Minerals: your body will receive calcium, iodine, zinc (strengthens the immune system), phosphorus, potassium, iron, copper (stimulates enzymes for proper digestion and pigmentation of the skin) and magnesium. In fact, legumes are the foods that provide the most magnesium, so they will be a good option for the correct formation of bones and teeth.
Vitamins of the type B: they serve so that the central nervous system is strong.
Folic acid: the vegetables have high levels of folic acid , recommended for women who want to start a family.
Iron: suitable to prevent and fight anemia.
Fiber: eating vegetables will work with proper intestinal function and combat constipation. Also, when ingesting them, the digestive process slows down and the person feels quickly satiated; for this reason they are widely used in treatments against overweight.
Saponins: these nutrients absorb cholesterol in the digestive system.
Lecithins: its mission is to reduce the accumulation of cholesterol in the arteries.
Carbohydrates: provide energy to the body in the form of glucose.
Lysines: this amino acid participates in the repair of tissues.
Special for diabetics: the vegetables are low glycemic index food, ie not drastically raise blood sugar levels, so they are perfect to be consumed by diabetics.
Devise at home dishes that include at least one legume will not take more effort, compared to all the benefits that will bring their health , so make them indispensable in your diet !.
In the next installment of our blog we will tell you about the benefits that your body will bring to the consumption of lentils , chickpeas and beans , the three legumes that are most prepared in homes.
Today, Coma Orgánico wants you to take note and remember the importance of legumes , products of vegetable origin and rich in proteins, vitamins, minerals and fiber.
Consuming vegetables two or three times a week will contribute to a balanced diet that nourishes your body , makes it work better and avoids certain ailments.
Contributions of vegetables to your body
Reduce cholesterol: according to a study conducted at the University of Canada, if a person consumes about 130 grams of legumes per day (three quarters of a cup) can reduce your bad cholesterol (LDL) by 5 percent.
Proteins: the proteins contained in legumes are responsible for controlling high blood pressure and, therefore, protect the heart.
Minerals: your body will receive calcium, iodine, zinc (strengthens the immune system), phosphorus, potassium, iron, copper (stimulates enzymes for proper digestion and pigmentation of the skin) and magnesium. In fact, legumes are the foods that provide the most magnesium, so they will be a good option for the correct formation of bones and teeth.
Vitamins of the type B: they serve so that the central nervous system is strong.
Folic acid: the vegetables have high levels of folic acid , recommended for women who want to start a family.
Iron: suitable to prevent and fight anemia.
Fiber: eating vegetables will work with proper intestinal function and combat constipation. Also, when ingesting them, the digestive process slows down and the person feels quickly satiated; for this reason they are widely used in treatments against overweight.
Saponins: these nutrients absorb cholesterol in the digestive system.
Lecithins: its mission is to reduce the accumulation of cholesterol in the arteries.
Carbohydrates: provide energy to the body in the form of glucose.
Lysines: this amino acid participates in the repair of tissues.
Special for diabetics: the vegetables are low glycemic index food, ie not drastically raise blood sugar levels, so they are perfect to be consumed by diabetics.
Devise at home dishes that include at least one legume will not take more effort, compared to all the benefits that will bring their health , so make them indispensable in your diet !.
In the next installment of our blog we will tell you about the benefits that your body will bring to the consumption of lentils , chickpeas and beans , the three legumes that are most prepared in homes.
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