Milk:7 benefits of milk that you probably did not know
Milk has high quality proteins that are of great importance in children, young athletes and seniors
The foods of animal origin (milk, meat and eggs), are those that contribute to the feeding the proteins of greater quality, being the milk food source of greater biological value.
Milk contains all the essential amino acids that the body needs in a very good proportion, which determines its high nutritional quality. Silvina Tasat, Lic. In Nutrition and member of the Argentine Nutrition Society (SAN) extends this concept. "Milk is unique in having casein and whey proteins in a combination that is not present in other foods."
The protein in cow's milk is composed of 80% casein, 19% whey protein and 1% enzyme.
In this composition lie the secrets of many of the benefits that can be found thanks to its consumption. The milk protein has several proven health benefits:
1. It favors the absorption of calcium.
2. Helps muscle regeneration.
3. Decrease blood pressure.
4. Strengthens the immune system.
5. Improves levels of serotonin in the brain.
6. Prevents the reduction of muscle mass or sarcopenia.
7. It has antioxidant properties.
The group of so-called "macronutrients" is composed of fats, carbohydrates and proteins. The latter are of great importance due to their role in the development, growth and repair of muscles and tissues. The advantage of milk is that the components of its proteins (amino acids) are easily digestible compared to other foods, which facilitates the body's ability to incorporate them and take advantage of them.
As far as sports are concerned, milk is also very good as a rehydration drink. "There are many studies that show that milk is more effective at hydrating the body after sports than any industrial isotonic drink and even water."
When you talk about nutrition and health, you should never forget the importance of a balanced diet that includes dairy products, meats, vegetables, fruits, vegetables, cereals and eggs, as well as regular physical activity to achieve a lifestyle. healthy.
Milk has high quality proteins that are of great importance in children, young athletes and seniors
The foods of animal origin (milk, meat and eggs), are those that contribute to the feeding the proteins of greater quality, being the milk food source of greater biological value.
Milk contains all the essential amino acids that the body needs in a very good proportion, which determines its high nutritional quality. Silvina Tasat, Lic. In Nutrition and member of the Argentine Nutrition Society (SAN) extends this concept. "Milk is unique in having casein and whey proteins in a combination that is not present in other foods."
The protein in cow's milk is composed of 80% casein, 19% whey protein and 1% enzyme.
In this composition lie the secrets of many of the benefits that can be found thanks to its consumption. The milk protein has several proven health benefits:
1. It favors the absorption of calcium.
2. Helps muscle regeneration.
3. Decrease blood pressure.
4. Strengthens the immune system.
5. Improves levels of serotonin in the brain.
6. Prevents the reduction of muscle mass or sarcopenia.
7. It has antioxidant properties.
The group of so-called "macronutrients" is composed of fats, carbohydrates and proteins. The latter are of great importance due to their role in the development, growth and repair of muscles and tissues. The advantage of milk is that the components of its proteins (amino acids) are easily digestible compared to other foods, which facilitates the body's ability to incorporate them and take advantage of them.
As far as sports are concerned, milk is also very good as a rehydration drink. "There are many studies that show that milk is more effective at hydrating the body after sports than any industrial isotonic drink and even water."
When you talk about nutrition and health, you should never forget the importance of a balanced diet that includes dairy products, meats, vegetables, fruits, vegetables, cereals and eggs, as well as regular physical activity to achieve a lifestyle. healthy.
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